• Skip to primary navigation
  • Skip to main content
  • Skip to footer
MaxLiving Logo

MaxLiving

Health & Fitness Leaders

  • About Us
    • Our Story
    • Patient Success Stories
    • The Power Of Chiropractic
    • Corporate Wellness
    • Sports Council
    • Press & Media
  • Our Approach
    • 5 Essentials
    • Core Chiropractic
    • Nutrition
    • Mindset
    • Oxygen & Exercise
    • Minimize Toxins
  • Articles & Recipes
    • Healthy Articles
    • Healthy Recipes
  • Doctors & Students
    • Chiropractic Community
    • Doctors
    • Student Chiropractors
    • Events
    • Interested in MaxLiving?
  • Events
  • Store
  • Find A Clinic

Healthy Vegetable Strata Recipe

 

Healthy Vegetable Strata Recipe

Looking for a recipe you can enjoy at breakfast, lunch, or dinner? Try our vegetable strata! A strata is a casserole made with eggs, cheese, and stale cubed bread or hash browns, but MaxLiving’s strata recipe contains cubed Ezekiel bread instead. You can experiment with this veggie strata recipe and use any combination of vegetables and cheese you prefer. You can even assemble it the night before and cook it the next day.
For an Advanced Plan version of this vegetable and cheese strata, leave out the bread — this makes an egg strata that is like a delicious, crustless quiche.
Core Plan Approved
Advanced Plan – leave out the bread
Print Recipe Pin Recipe
Cook Time 30 mins
Course Breakfast
Cuisine American
Servings 1 9" x 13" pan

Ingredients
  

  • 1 tbsp coconut oil (or grapeseed oil)
  • ½ onion chopped or grated
  • ¼ tsp dried thyme
  • 2 cloves garlic chopped or pressed
  • 1 cup vegetable of choice (organic grated zucchini, chopped asparagus, chopped baby bella mushrooms, spinach, or artichoke hearts)
  • ½– ¾ cup cheese (raw cheddar, goat cheese, fontina, parmesan, or your favorite cheese)
  • ½ tsp sea salt divided
  • 8 eggs organic free-range
  • 1 cup almond milk (or organic whole milk or goat milk)
  • 2 tbsp organic dijon mustard
  • 2 tbsp chopped fresh parsley (or 1 tablespoon dried parsley)
  • Black pepper (to taste)
  • 3 slices Ezekiel bread (or any sprouted bread) (crusts removed and cut into cubes)(Core Plan only)

Instructions
 

  • Heat the oil in a large skillet over medium heat. Add onion, thyme, and garlic and cook until soft. Add in the vegetables and ¼ teaspoon of the salt and cook, remove while still somewhat crips. Set aside.
  • Whisk together eggs, milk, mustard, parsley, pepper, and remaining salt.
  • Butter a 9×13 baking dish and place the bread across the bottom. Spread veggie mixture over the bread then sprinkle with ½ of the cheese.
  • Pour the egg mixture over the vegetables and top with remaining cheese. Let stand for about 10–15 minutes to let the bread soak up some of the liquid.
  • Bake in a 375º oven for about 30 minutes or until firm in the center and browned on top.
  • Let stand for about 10 minutes before cutting into squares and serve.

Advanced Plan,  Breakfast Recipes,  Core Plan,  Dinner Recipes,  Healthy Recipes,  Vegetarian Recipes

Related Recipes

chicken satay on a stick sitting on a banana leaf with an orange dipping sauces behind it and purple tropical flowers

Marinated Chicken Satay

  Marinated Chicken Satay This is a great speedy dinner; this one recipe alone enough for four to six people. Kids ... READ MORE

fresh vegetables (broccoli, cauliflower, red cabbage, onion, brussel sprouts, and kale) from overtop sitting tightly packed into baskets

Summer Vegetables

  Summer Vegetables A colorful, cool side dish to serve with your favorite entrée on a hot summer night. 3 ... READ MORE

sweet and spicy berry salad with cinnamon sugar tortilla chips

Berry Salsa

  Berry Salsa Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or ... READ MORE

Footer

MAXLIVING

  • Home
  • Find A Location
  • Doctors
  • Student
  • Contact Us
  • Press & Media
  • Sitemap

STORE

  • Store Home
  • Shipping & Returns
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

© 2021 MaxLiving. All rights reserved.
5 Essentials is a registered trademark of MaxLiving.

*Offer valid for new patients only. Restrictions apply, see clinic for details. Initial visit includes consultation, exam and adjustment. Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Individual results may vary.

Security & Privacy Terms Of Service