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Spaghetti (Squash) with Meat Sauce

 

Spaghetti (Squash) with Meat Sauce

This delicious spaghetti dish has no pasta. Create a delicious Italian meal with spaghetti squash and up your protein with meat sauce. Make for dinner or for lunch.
Print Recipe Pin Recipe
Cook Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings

Ingredients
  

  • 2 large spaghetti squash
  • 2 jars pasta sauce (16 oz jars, check ingredients for no sugar or MSG)
  • 1 lb grass fed ground beef (with seasoning, sea salt, pepper, garlic)

Instructions
 

  • Cut the spaghetti squash in half and scoop out seeds.
  • Put about 1/2 inch of water in a baking dish and place squash, cut sides down, in the dish.
  • Bake for about 45-60 minutes depending on the size of the squash or until soft. (Do not overcook).
  • Flip the squash over and use a fork to loosen the “noodles”.
  • Brown ground beef with seasoning, drain and add pasta sauce.

Advanced Plan,  Core Plan,  Dinner Recipes,  Healthy Recipes

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*Offer valid for new patients only. Restrictions apply, see clinic for details. Initial visit includes consultation, exam and adjustment. Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Individual results may vary.

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