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Roasted Vegetable Lasagna

 

Roasted Vegetable Lasagna

This meat-free, vegetarian lasagna uses eggplant, zucchini, and homemade, zero-sugar pasta sauce to create a hearty, healthy meal. With protein from egg and cheese, healthy fats, and garlic and pepper, this vegetarian lasagna recipe boosts your immune system and metabolism.
Print Recipe Pin Recipe
Cook Time 1 hr 5 mins
Course Main Course
Cuisine Italian
Servings 6 servings

Ingredients
  

  • 1 large eggplant sliced into 1/4 inch rounds
  • ½ lb mushrooms sliced
  • 3 small organic zucchini sliced lengthwise into 1/4 inch slices
  • 2 organic red bell peppers
  • 3 tbsp olive oil extra virgin
  • 1 clove garlic minced
  • 15 oz organic ricotta cheese
  • ½ tsp pepper ground
  • 1/4 cup parmesan cheese grated
  • 1 organic egg
  • 1 tsp sea salt
  • 26 oz pasta sauce (or homemade, check store jar ingredients – look for NO sugar)
  • 2 cup organic mozzarella cheese grated
  • 3 tbsp basil minced

Instructions
 

  • Spread eggplant and mushrooms on a parchment lined baking sheet.
  • Place zucchini and red pepper on a second sheet.
  • Combine oil and garlic, then spread over both trays of vegetables.
  • Sprinkle both trays with salt and pepper.
  • Bake uncovered at 400° F for 15 minutes.
  • Turn vegetables over and cook until soft.
  • In a bowl, combine the ricotta cheese, parmesan cheese, and egg.
  • Spread about 1/2 of the pasta sauce in a 9 in x 13 in glass baking dish.
  • Layer with half the ricotta cheese mixture, half of the vegetables, a third of the pasta sauce, and 2/3 of the mozzarella cheese.
  • Sprinkle with basil if desired.
  • Repeat layers.
  • Top with remaining pasta sauce and cheese. Cover, then bake at 350° F for about 40 minutes.
  • Uncover, sprinkle with remaining cheese. Bake 5-10 minutes longer or until edges are bubbly and cheese is melted.
  • Let stand for 10 minutes before cutting.

Advanced Plan,  Core Plan,  Dinner Recipes,  Gluten-Free Recipes,  Healthy Recipes,  Lunch Recipes,  Vegetarian Recipes

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*Offer valid for new patients only. Restrictions apply, see clinic for details. Initial visit includes consultation, exam and adjustment. Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Individual results may vary.

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