• Skip to primary navigation
  • Skip to main content
  • Skip to footer
MaxLiving Logo

MaxLiving

Health & Fitness Leaders

  • About Us
    • Our Story
    • Patient Success Stories
    • The Power Of Chiropractic
    • Corporate Wellness
    • Sports Council
    • Press & Media
  • Our Approach
    • 5 Essentials
    • Core Chiropractic
    • Nutrition
    • Mindset
    • Oxygen & Exercise
    • Minimize Toxins
  • Articles & Recipes
    • Healthy Articles
    • Healthy Recipes
  • Doctors & Students
    • Chiropractic Community
    • Doctors
    • Student Chiropractors
    • Events
    • Interested in MaxLiving?
  • Events
  • Store
  • Find A Clinic

Not Tuna Salad

 

Not Tuna Salad

Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad. Chickpeas are a great source of fiber and protein, especially if you do not eat meat, and sunflower seeds and olive oil will give you your dose of healthy fats. This fresh and tasty Not Tuna Salad recipe works well as a dip with celery or bell peppers, or as filler to your lettuce wrap.
Print Recipe Pin Recipe
Prep Time 10 mins
Course Lunch
Cuisine American, Mediterranean
Servings 5 servings

Ingredients
  

  • 1 cup chickpeas canned
  • 1 cup sunflower seeds soaked 8–12 hours
  • 1 cup almonds soaked 8–12 hours
  • ½ cup lemon juice
  • ¼ cup celery minced
  • 2 tsp kelp powder
  • ¼ cup red onion minced
  • ¼ cup parsley minced
  • 2 tbsp fresh dill minced
  • 1 tsp sea salt
  • ¼ cup olive oil extra virgin

Instructions
 

  • Process the almonds, sunflower seeds, sea salt, and lemon juice in a food processor until mixture sticks together in a ball.
    (You may need to stop the machine and scrape down the walls with a spatula.)
  • Add the remaining ingredients and hand mix.

Optional

  • Serve in lettuce wraps, endive leaves, or red bell pepper halves.

Advanced Plan,  Core Plan,  Gluten-Free Recipes,  Healthy Recipes,  Lunch Recipes,  Vegan Recipes,  Vegetarian Recipes

Related Recipes

chicken satay on a stick sitting on a banana leaf with an orange dipping sauces behind it and purple tropical flowers

Marinated Chicken Satay

  Marinated Chicken Satay This is a great speedy dinner; this one recipe alone enough for four to six people. Kids ... READ MORE

fresh vegetables (broccoli, cauliflower, red cabbage, onion, brussel sprouts, and kale) from overtop sitting tightly packed into baskets

Summer Vegetables

  Summer Vegetables A colorful, cool side dish to serve with your favorite entrée on a hot summer night. 3 ... READ MORE

sweet and spicy berry salad with cinnamon sugar tortilla chips

Berry Salsa

  Berry Salsa Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or ... READ MORE

Footer

MAXLIVING

  • Home
  • Find A Location
  • Doctors
  • Student
  • Contact Us
  • Press & Media
  • Sitemap

STORE

  • Store Home
  • Shipping & Returns
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

© 2021 MaxLiving. All rights reserved.
5 Essentials is a registered trademark of MaxLiving.

*Offer valid for new patients only. Restrictions apply, see clinic for details. Initial visit includes consultation, exam and adjustment. Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Individual results may vary.

Security & Privacy Terms Of Service