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Healthy Blueberry Muffins – Gluten-Free Desserts

 

Healthy Blueberry Muffins – Gluten-Free Desserts

These blueberry muffins have just the right amount of sweetness — without any added sugar! Made with coconut flour, this muffin recipe is gluten-free and high in fiber. The muffins also contain just 9 grams of carbs and 10 grams of healthy fat. These easy blueberry muffins will fill you up plus give you an energy boost without, gut-trouble or sugar crashes. Try them out today for a convenient dessert, breakfast, or snack!
Core Plan approved
Print Recipe Pin Recipe
Cook Time 25 mins
Course Breakfast, Dessert
Cuisine American
Servings 10 muffins

Ingredients
  

  • 3 organic eggs
  • ½ cup Greek yogurt (whole fat)
  • ⅓ cup grapeseed oil
  • ½ cup xylitol
  • 1 tbsp vanilla extract pure, with no additives
  • ½ cup coconut flour
  • ¼ tsp sea salt
  • ¼ tsp baking soda aluminum-free
  • 1 cup blueberries fresh or frozen

Instructions
 

  • Preheat oven to 350° F and line muffin tin.
  • In a food processor, combine eggs, yogurt, oil, xylitol and vanilla. Pulse until mixed.
  • Pulse in coconut flour, salt, and baking soda.
  • Add blueberries and pulse two or three times to break up slightly (if you over pulse, you lose the blueberry pieces and the batter is no longer vanilla).
  • Pour mixture into the lined muffin tins.
  • Bake for 20–25 minutes, or until tops are slightly browned.
    (Test the center of a central muffin with a toothpick for no batter before removing from oven, to prevent underdone muffins.)

Breakfast Recipes,  Core Plan,  Dessert Recipes,  Gluten-Free Recipes,  Healthy Recipes,  Healthy Snacks

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*Offer valid for new patients only. Restrictions apply, see clinic for details. Initial visit includes consultation, exam and adjustment. Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Individual results may vary.

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