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Broccoli & Spinach Omelette

 

Broccoli & Spinach Omelet

This quick and easy omelet recipe is a delicious way to start the morning. Not only are you getting a healthy dose of protein, but you're also adding the benefits of more leafy and cruciferous veggies into your diet.
Print Recipe Pin Recipe
Cook Time 7 mins
Course Breakfast
Cuisine American
Servings 1 omelette

Ingredients
  

  • 2 tbsp olive oil extra virgin
  • 1 cup fresh spinach leaves
  • 1 cup fresh small broccoli florets (cut into small pieces)
  • 3 eggs (lightly beaten)
  • ¼ tsp sea salt
  • ¼ tsp pepper
  • 3 tbsp water
  • 1 tsp olive oil extra virgin
  • ½ cup shredded organic mozzarella cheese

Instructions
 

  • In a skillet heat the first 2 tbsps of olive oil.
  • Add spinach leaves and broccoli. Cook until crisply tender (4-5 minutes).
  • Remove veggies from the skillet and set aside.
  • In a small bowl, stir together eggs, salt, pepper, and water.
  • In the same skillet, heat the remaining 1 teaspoon of olive oil. Then, pour the egg mixture into your skillet.
  • Cook over medium heat until omelette is set (3-4 minutes). [Lift the omelette slightly with a spatula to allow uncooked portion to flow underneath or flip the omelette].
  • Place sautéed vegetables and cheese on half of the omelette. Then, gently fold the other half over the filling.
  • Serve hot and enjoy!

Advanced Plan,  Breakfast Recipes,  Core Plan,  Gluten-Free Recipes,  Vegetarian Recipes

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*Offer valid for new patients only. Restrictions apply, see clinic for details. Initial visit includes consultation, exam and adjustment. Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Individual results may vary.

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