Health From Within
Health from Within has been serving Dubuque for over 10 years. With a team packed of powerful women who are dedicated to getting our community healthy using the 5 Essentials. We serve with love and compassion and have worked hard to be the best we can be. We take the power that God gave you and make it new again.
Hours of Operation
- Monday: 8:00 am -10:00 am
3:30 pm – 6:00 pm - Tuesday: 3:30 pm – 6:00 pm
- Wednesday: 8:00 am -10:00 am
2:00 pm – 4:00 pm - Thursday: 3:30 pm – 6:00 pm
- Friday: 8:00 am -10:00 am
12:00 pm – 1:00 pm - Saturday: Closed
- Sunday: Closed
Latest Health Articles
Reduce Inflammation with Nature’s Resources…
Symptoms of Inflammation: Acute Versus Chronic Acute Inflammation Chronic Inflammation Chronic Inflammation Can Lead to Disease What Causes Inflammation? Reduce Inflammation by Knowing the Root Cause of Inflammation Reduce Inflammation with an Anti-inflammatory Diet Focus First on Food 5 Natural Ways to Reduce Inflammation If you’ve sprained your ankle, cut your finger, or got stung by a bee, you’ve experienced inflammation. Although you might want to reduce inflammation, inflammation is your body’s way of protecting…
Raising Happy, Stress-free Kids…
Kids are Stressed Out Diseases That May Be Related to Stress Categorizing Stress Among Children How Can You Tell if Your Child Has Tolerable Stress or Toxic Stress? Signs and Symptoms Your Kid is Stressed Raising Happy Kids, Stress-free Kids, Naturally A 2018 poll among thousands of high school students found that almost 45 percent felt stressed “all the time.” Other research shows that stress teens confront can rival what adults feel. Even young children aren’t…
Processed Meat & Cancer – How They’re Linked…
Processed Meats and Cancer Connection Processed Meats Found to be High in Nitrates/Nitrites Read the Fine Print – The Processed Meat Food Label Processed meats — sausages, lunch meats, and other meats that have been preserved in some form should be avoided for a healthier life and to prevent cancer. The British Journal of Cancer found a new link in eating processed meats and the formation of pancreatic cancer. Pancreatic cancer is one of the…
Latest Recipes
Marinated Chicken Satay…
This is a great speedy dinner; this one recipe alone enough for four to six people. Kids love them because they can eat them right off the sticks.
Summer Vegetables…
A colorful, cool side dish to serve with your favorite entrée on a hot summer night.
Berry Salsa…
Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet twist to your dish.