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Vegetarian Recipes

fresh vegetables (broccoli, cauliflower, red cabbage, onion, brussel sprouts, and kale) from overtop sitting tightly packed into baskets

Summer Vegetables

  Summer Vegetables A colorful, cool side dish to serve with your favorite entrée on ... READ MORE

sweet and spicy berry salad with cinnamon sugar tortilla chips

Berry Salsa

  Berry Salsa Berries are an excellent source of antioxidants and vitamins. Serve ... READ MORE

Chili Lime Salad Dressing

  Chili Lime Salad Dressing This salad dressing is an easy twist on a typical ... READ MORE

Advanced Plan “Mac” & Cheese

  Advanced Plan “Mac” & Cheese One of your favorite comfort foods has a ... READ MORE

Not Tuna Salad

  Not Tuna Salad Looking for something new and delicious to bring for lunch? Take ... READ MORE

Zucchini Fries

  Zucchini Fries Zucchini is a nutrient-dense squash and versatile when it comes to ... READ MORE

Vegan Protein Shake

  Vegan Protein Shake This vegan protein shake is made from delicious, ... READ MORE

Trail Mix Recipe – Healthy Snacks On The Go

  Trail Mix Recipe – Healthy Snacks On The Go Want a healthy snack you can take on ... READ MORE

Tahini Kale Salad

  Tahini Kale Salad Kale is a top superfood, filled with potassium, calcium, and ... READ MORE

Sweet and Savory Pumpkin Soup

  Sweet and Savory Pumpkin Soup This is a terrific winter soup that has just the ... READ MORE

Super Easy Eggnog

  Super Easy Eggnog This is an individual serving size of eggnog, without the extra ... READ MORE

Sugar-Free Carrot Cake

  Sugar-Free Carrot Cake This is a classic recipe that has been updated to be a ... READ MORE

Stuffed Portobello Mushroom Patties

  Stuffed Portobello Mushroom Patties This delicious burger with a twist stuffed ... READ MORE

Strawberry Gelato

  Strawberry Gelato A healthy and easily to make sweet treat to enjoy on a hot ... READ MORE

Spinach Omelette

  Spinach Omelette This spinach omelette recipe is great for breakfast, lunch, or ... READ MORE

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5 Essentials is a registered trademark of MaxLiving.

*Offer valid for new patients only. Restrictions apply, see clinic for details. Initial visit includes consultation, exam and adjustment. Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Individual results may vary.

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