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Advanced Plan

chicken satay on a stick sitting on a banana leaf with an orange dipping sauces behind it and purple tropical flowers

Marinated Chicken Satay

  Marinated Chicken Satay This is a great speedy dinner; this one recipe alone ... READ MORE

Chili Lime Salad Dressing

  Chili Lime Salad Dressing This salad dressing is an easy twist on a typical ... READ MORE

Advanced Plan “Mac” & Cheese

  Advanced Plan “Mac” & Cheese One of your favorite comfort foods has a ... READ MORE

Chicken Sausage Soup

  Chicken Sausage Soup Try this delicious soup recipe–perfect for a cool afternoon ... READ MORE

Not Tuna Salad

  Not Tuna Salad Looking for something new and delicious to bring for lunch? Take ... READ MORE

Zucchini Fries

  Zucchini Fries Zucchini is a nutrient-dense squash and versatile when it comes to ... READ MORE

Vegetables au Gratin

  Vegetables au Gratin Steamed veggies immersed in cheese will get your kid’s eating ... READ MORE

Vegan Protein Shake

  Vegan Protein Shake This vegan protein shake is made from delicious, ... READ MORE

Trail Mix Recipe – Healthy Snacks On The Go

  Trail Mix Recipe – Healthy Snacks On The Go Want a healthy snack you can take on ... READ MORE

Thai Red Curry Chicken Recipe – Organic, Quick, & Easy

  Thai Red Curry Chicken Recipe – Organic, Quick, & Easy This is better than ... READ MORE

Tex-Mex Casserole with Corn-less Bread Topping

  Tex-Mex Casserole with Corn-less Bread Topping A casserole is an easy-to-make, ... READ MORE

Teriyaki Salmon

  Teriyaki Salmon This simple and delicious salmon recipe can be a staple in your ... READ MORE

Tahini Kale Salad

  Tahini Kale Salad Kale is a top superfood, filled with potassium, calcium, and ... READ MORE

Taco Pie

  Taco Pie This healthy taco pie is very spicy! If you don’t like it quite so ... READ MORE

Sweet & Savory Salad with Blackberry Vinaigrette

  Sweet & Savory Salad with Blackberry Vinaigrette Try out this sweet salad ... READ MORE

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5 Essentials is a registered trademark of MaxLiving.

*Offer valid for new patients only. Restrictions apply, see clinic for details. Initial visit includes consultation, exam and adjustment. Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Individual results may vary.

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